Meredith Thane

Meredith Thane, LLMSW

Therapist

Hello! My name is Meredith and I specialize in working with children, adolescents, young adults, and families. I have experience supporting clients with concerns including anxiety, depression, autism, and ADHD, as well as behavioral, school, and family challenges. I am passionate about creating a safe space for individuals to be themselves, explore their feelings, try new things, and take tangible steps toward reaching their goals. My approach to therapy is strengths-based and relational and I often incorporate an individual’s unique strengths and interests to make sessions engaging and personalized. I also value collaborating with caregivers, schools, and other supports, knowing that growth happens when kids feel safe, understood, and connected to the supportive adults in their lives.

Ages I work with

3-young adult, families

I take a holistic approach to therapy, drawing from a variety of modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, and body-based interventions. My work with young children is often family-centered and focused on building emotion regulation skills and strengthening attachment. I believe caregiver involvement is an important aspect of therapy and I provide support, strategies, psychoeducation, and space to process parenting challenges and wins.

I use art and play-based activities to help kids process and express big feelings and learn practical skills for dealing with life challenges. I also enjoy helping adolescents and young adults clarify their values, build confidence, and navigate life transitions with renewed hope for their future. I am open to meeting with teens, young adults, or caregivers virtually for your convenience.

While I enjoy working with families of all backgrounds, I am especially equipped to incorporate Christian faith-based interventions at your request.

I believe we are each experts in our own experiences and my role is to walk alongside you, supporting increased self-awareness, acceptance, and compassion. I would be honored to partner with you and your family on your unique journey towards healing and growth!